Eye exercises. Mirror Meditation
Stress effect: Muscle tension, especially in the shoulders, neck and head.
Monitor: Sit comfortably in front of a mirror. Study your reflection for signs of tension, such as a creased brow, a clenched jaw, or even an anxious look in the eyes.
Relax: Make a conscious effort to relax your facial muscles and the rest of your body as much as possible. Work from top to bottom.
Your goal: Simply to observe how relaxation affects your reflection.
Visualize a peaceful place. Close your eyes and let your mind take you to the place that you think about when you imagine your favorite vacation. Perhaps you love the beach - listen to the sounds of the crashing waves and the seagulls, feel the warmth of the sun on your skin and the sand on your feet, smell the salty air. Although you will open your eyes to a very different environment, you can return to your special spot in the blink of an eye.
